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Light and Noise Sensitivity in Chronic Fatigue Syndrome

Light and Noise Sensitivity in Chronic Fatigue Syndrome

Light and noise sensitivity in fibromyalgia(FMS) and continual fatigue syndrome (ME/CFS) were scientifically hooked up for the reason that early Nineties, but they’re still underrecognized and rarely make signs lists. Rest assured that you’re not by myself in experiencing this symptom!

When I used to take my youngsters to daycare, a few mornings the noise would hit me like a brick wall. In an immediate, I’d have ache, nausea, dizziness, trembling, and a looming panic assault.

More than once, I had to name in ill due to it. I’ve had comparable studies with vivid or flashing lights, or with visible chaos in preferred.

See also: 3 Benefits of Chili (Capsaicin) for Fibromyalgia


We don’t recognize the causes of mild and noise sensitivity, however they’re frequently referred to as “generalized hypervigilance.” That means our bodies are constantly on high alert. It’s additionally a symptom of put up-demanding pressure disorder.

Hypervigilance is beneficial for people in probably dangerous conditions, which include infantrymen or police officers, as it accelerates numerous processes and allows with disaster reaction.

In FMS and ME/CFS, however, hypervigilance overwhelms us. We don’t know why, however opportunities encompass:

Nervous gadget abnormalities
Stress-gadget (HPA axis) troubles
Neurotransmitter dysregulation
Blood pressure irregularities

See also: How Fibromyalgia Can Be Cured: An Effective Study

Symptoms of Generalized Hypervigilance

Common symptoms of hypervigilance include:

  • Anxiety
  • Rapid heartbeat
  • Trembling
  • Rapid or labored breathing
  • Sweating
  • Irritability
  • Fatigue
  • Sleep disturbances


So some distance, we don’t have research displaying that precise remedies alleviate mild and noise sensitivity in FMS and ME/CFS.

In humans with PTSD, remedy for the anxiety related to generalized hypervigilance can include intellectual-fitness counseling and medicines, in particular antidepressants.

Supplements for tension and pressure can also assist you cope better with mild and noise sensitivity as nicely. Some humans additionally advantage from treatments together with rubdown or acupuncture.


Light and noise sensitivity may have a big effect for your life. You might also avoid positive situations or even worry them, which increases tension. It can also make contributions to social isolation, that is common in human beings with FMS or ME/CFS, and may worsen melancholy.

Some work environments are difficult to endure. I was once a tv information producer, which meant sitting beneath a lighting grid in a room with dozens of TVs and ringing telephones. I went from thriving at the chaos to having everyday anxiety attacks. I decided to leave the job. Other people can be able to get affordable lodging to lessen the effect of this symptom.

See also: The Worst Symptoms of Fibromyalgia

You might be capable of cast off or keep away from many sources of extra noise and light, but you possibly can’t eliminate all of them. Several easy things allow you to cope with mild and noise sensitivity to your each day existence:

  • Sunglasses are a must outside.
  • If fluorescent lights bother you, lightly tinted sunglasses or a hat with a brim may help.
  • In a noisy environment, earplugs or listening to music on headphones may help some people.
  • Deep breathing and other relaxation techniques can help you get through episodes of sensory overload due to light and noise.
  • Teach your family and friends about the impact that light and noise have on you so they understand your requests to turn off lights or turn down the volume.
  • If your computer screen bothers you, try adjusting the brightness and contrast.

It also helps to be aware of what situations may bother you and be prepared — mentally and with supplements and/or medications.

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